JAIYOFLOW ONLINE YOGA
Practice. Integrate. Evolve.
The perfect balance of challenging asana, play, prayer, contemplation, energy healing, mantra, and meditation. We get so excited when we hear the mat unroll on the floor because we know this is the time for sacred space, internally.
Never the Same Practice Twice
MIND
Practice presence with guided meditations and a profound relaxation technique, Yoga Nidra, that leads into a deep Shavasana.
BODY
Vigorous vinyasa with alignment, creative sequences, fun advanced transitions, and intelligent placement of asanas that lead to peak poses.
SPIRIT
Monthly spiritual themes weaving in dharma talks on how the student can contemplate the deeper aspects of themselves and how that reflects in their existence.
Build strength and confidence with Jaiyoflow Online Yoga
Access to ALL 100+ hours of archived videos which include:
Shorter restorative and Vinyāsa practices
Dhyanām (meditation) Prānayāmaḥ (breath regulation) Bhakti (devotion/chanting)
Advancing your asana
Yin Yoga
Qi Gong
Yoga Nidra
Yin and Yang Yoga
QiYoga
Nidrā fusion classes
A monthly spiritual theme to dive deep
Mantras/prayers that will sink into your cells and sing in your heart indefinitely
All classes are archived on-demand
LIVING YOGA:
Integrating embodiment, connection, peace, and self love practices learned on your mat to real life.
About Soozie
Her brand is unique, including safe and precise alignment placement, modifications for asanas, progression, verbal instruction on energy movement, encouragement in discomfort, and Lila (divine play) in trying something new.
Soozie enlivens intimacy in community and within oneself. She draws the student into a contemplative inquiry that fuels the heart of one's personal yoga experience on and off the mat.
What yogis
are saying
“Soozie is truly a special find. Soozie's style of yoga is incredibly unique...a little arm balance, a little Qi gong, a little yoga nidra... it is always a beautiful blend of who she is; ambitious, playful, no-nonsense, and nurturing all at the same time.”
— JH
“Whether a first-timer or seasoned yogi, Soozie can help you achieve more in your practice than you thought possible!”
— NC
“Soozie is the best yoga teacher I have ever practiced with. She incorporates enough challenges while still keeping the practice accessible. I love Soozie's dharma talks - they always seem to be what I need to hear that day.”
— AN
“Soozie strives to make each class relevant and fun, and it doesn't feel like an online class. Her personality and warmth come through. It's like she's right here with me. I'm still struck by her preparation, dedication to her students, and willingness to help me to learn more and more about myself and my practice.”
— CK
“Her practice can be energetic or rejuvenating, depending on the goal of the day. She integrates a deep knowledge of chinese medicine and Qi Gong with spiritual concepts and personal stories. More than anything, I appreciate her humility and honesty.”
— TK
You are ready for living
yoga
if you…
Are looking for a holistic experience all in one class.
An asana practice that is challenging, dynamic and fun.
A class that weaves intention and a collective dharma (purpose) to live yoga.
Restorative practice of Qi Gong (energy movement) and Yoga Nidra (meditation).
Join the online community to motivate your practice and commit to your yoga.
$53 / MONTH UNLIMITED
New students $39 / 1ST month unlimited/ promocode- 1STMONTH